{"id":27001,"date":"2026-09-03T19:03:16","date_gmt":"2026-09-03T19:03:16","guid":{"rendered":"https:\/\/dagmaracoaching.com\/?page_id=27001"},"modified":"2026-09-08T20:33:33","modified_gmt":"2026-09-08T20:33:33","slug":"rise-transformation","status":"publish","type":"page","link":"https:\/\/dagmaracoaching.com\/pl\/rise-transformation\/","title":{"rendered":"Transformacja RISE\u2122"},"content":{"rendered":"<div data-elementor-type=\"wp-page\" data-elementor-id=\"27001\" class=\"elementor elementor-27001\">\n\t\t\t\t<div class=\"elementor-element elementor-element-134478f e-flex e-con-boxed e-con e-parent\" data-id=\"134478f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af11b53 elementor-widget elementor-widget-html\" data-id=\"af11b53\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"html.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<style>\r\n.dc-rise * { box-sizing: border-box; }\r\n.dc-rise { font-family:'Lato', sans-serif; font-weight:300; color:#2E2A26; background:#FAF6F0; }\r\n.dc-rise .container { max-width: 950px; margin:0 auto; padding: 90px 40px; }\r\n.dc-rise .hero-block { text-align:center; margin-bottom:70px; }\r\n.dc-rise h1 { font-family:'Playfair Display', serif; font-weight:400; font-size:38px; margin-bottom:24px; line-height:1.3; }\r\n.dc-rise h2 { font-family:'Playfair Display', serif; font-weight:400; font-size:28px; margin:60px 0 20px; }\r\n.dc-rise h3 { font-family:'Playfair Display', serif; font-weight:400; font-size:19px; margin-bottom:10px; color:#C9A15A; }\r\n.dc-rise p { font-size:17px; line-height:1.8; color:#8C7A68; margin-bottom:16px; }\r\n.dc-rise ul { padding-left:20px; color:#8C7A68; margin-bottom:20px; }\r\n.dc-rise li { margin-bottom:8px; font-size:16px; }\r\n.dc-rise .btn { display:inline-block; padding:16px 34px; font-size:13px; font-weight:700; letter-spacing:1.5px; text-transform:uppercase; border-radius:2px; background:#C9A15A; color:#FFFFFF; text-decoration:none; transition:.3s; }\r\n.dc-rise .btn:hover { background:#A9803F; }\r\n.dc-rise .stage-grid { display:grid; grid-template-columns:1fr 1fr 1fr; gap:24px; margin:30px 0 10px; }\r\n.dc-rise .stage-card { background:#FFFFFF; padding:26px 22px; border-radius:2px; box-shadow:0 2px 20px rgba(0,0,0,0.04); }\r\n.dc-rise .stage-card h4 { font-family:'Playfair Display', serif; font-size:17px; font-weight:400; margin-bottom:10px; color:#C9A15A; }\r\n.dc-rise .stage-card ol { padding-left:18px; font-size:14px; color:#8C7A68; }\r\n.dc-rise .stage-card li { margin-bottom:8px; }\r\n.dc-rise .included-box, .dc-rise .fit-box { background:#FFFFFF; border-radius:2px; padding:34px 36px; margin-bottom:30px; box-shadow:0 2px 20px rgba(0,0,0,0.04); }\r\n.dc-rise .flag { display:inline-block; background:#F1E9DC; color:#A9803F; font-size:13px; padding:6px 14px; border-radius:2px; margin-bottom:20px; }\r\n.dc-rise .faq-item { margin-bottom:20px; }\r\n.dc-rise .faq-item strong { display:block; margin-bottom:6px; font-family:'Playfair Display', serif; font-weight:400; font-size:16px; }\r\n@media (max-width: 700px) { .dc-rise .stage-grid { grid-template-columns:1fr; } }\r\n<\/style>\r\n\r\n<div class=\"dc-rise\">\r\n  <div class=\"container\">\r\n\r\n    <div class=\"hero-block\">\r\n      <h1>R.I.S.E. \u2014 Pami\u0119taj, kim jeste\u015b.<br>Odbuduj swoje \u017cycie. Wznie\u015b si\u0119 na wy\u017cyny w\u0142asnego potencja\u0142u.<\/h1>\r\n      <a href=\"https:\/\/dagmaracoaching.com\/pl\/apply-for-rise\/\" class=\"btn\">Zg\u0142o\u015b si\u0119 do programu RISE<\/a>\r\n    <\/div>\r\n\r\n    <h2>Problem<\/h2>\r\n    <p>Przetrwa\u0142a\u015b to, co mia\u0142o ci\u0119 z\u0142ama\u0107 \u2013 rozw\u00f3d, zdrad\u0119, strat\u0119, wypalenie, chorob\u0119, niepewno\u015b\u0107 finansow\u0105 czy ciche wyczerpanie wynikaj\u0105ce z troski o wszystkich poza sam\u0105 sob\u0105. Jednak przetrwanie nigdy nie mia\u0142o sta\u0107 si\u0119 twoim sta\u0142ym domem.<\/p>\r\n\r\n    <h2>Czy to do Ciebie pasuje?<\/h2>\r\n    <ul>\r\n      <li>Kim jestem po tym wszystkim, co si\u0119 wydarzy\u0142o?<\/li>\r\n      <li>Dlaczego ci\u0105gle powtarzam te same schematy?<\/li>\r\n      <li>Jak zn\u00f3w zaufa\u0107 sobie?<\/li>\r\n      <li>Czy jest ju\u017c za p\u00f3\u017ano, by stworzy\u0107 inne \u017cycie?<\/li>\r\n      <li>Dlaczego czuj\u0119 si\u0119 winna, gdy wybieram siebie?<\/li>\r\n    <\/ul>\r\n    <p>Nie potrzebujesz wi\u0119cej informacji. Potrzebujesz jasnego procesu, pe\u0142nego empatii wsparcia i odwagi, by zn\u00f3w wybra\u0107 siebie.<\/p>\r\n\r\n    <h2>Metoda RISE\u2122 \u2014 trzy etapy, dziewi\u0119\u0107 krok\u00f3w<\/h2>\r\n    <div class=\"stage-grid\">\r\n      <div class=\"stage-card\">\r\n        <h4>Etap pierwszy: Pami\u0119taj<\/h4>\r\n        <ol>\r\n          <li><strong>Rozpozna\u0107<\/strong> \u2014 Sp\u00f3jrz jasno na swoj\u0105 obecn\u0105 sytuacj\u0119.<\/li>\r\n          <li><strong>Uwolnienie<\/strong> \u2014 Uwolnij si\u0119 od emocjonalnych przywi\u0105za\u0144, ograniczaj\u0105cych przekona\u0144 i to\u017csamo\u015bci, kt\u00f3re ju\u017c ci nie s\u0142u\u017c\u0105.<\/li>\r\n          <li><strong>Odzyska\u0107<\/strong> \u2014 Odzyskaj sw\u00f3j g\u0142os, intuicj\u0119, granice i poczucie w\u0142asnej warto\u015bci.<\/li>\r\n        <\/ol>\r\n      <\/div>\r\n      <div class=\"stage-card\">\r\n        <h4>Etap drugi: Odbudowa<\/h4>\r\n        <ol start=\"4\">\r\n          <li><strong>Regulowa\u0107<\/strong> \u2014 Buduj r\u00f3wnowag\u0119 emocjonaln\u0105, odporno\u015b\u0107 psychiczn\u0105 i \u015bwiadomo\u015b\u0107 cia\u0142a.<\/li>\r\n          <li><strong>Dostosowa\u0107 ponownie<\/strong> \u2014 Sprecyzuj swoje warto\u015bci, cel i wizj\u0119.<\/li>\r\n          <li><strong>Przeprogramuj<\/strong> \u2014 Przekszta\u0142caj ograniczaj\u0105ce przekonania poprzez coaching i praktyk\u0119 opart\u0105 na za\u0142o\u017ceniach NLP.<\/li>\r\n        <\/ol>\r\n      <\/div>\r\n      <div class=\"stage-card\">\r\n        <h4>Etap trzeci: Powstanie<\/h4>\r\n        <ol start=\"7\">\r\n          <li><strong>Odbiera\u0107<\/strong> \u2014 Otw\u00f3rz si\u0119 na mi\u0142o\u015b\u0107, wsparcie i pomy\u015blno\u015b\u0107, nie odczuwaj\u0105c przy tym poczucia winy.<\/li>\r\n          <li><strong>Odtwarza\u0107<\/strong> \u2014 Przekszta\u0142\u0107 swoje relacje, prac\u0119, finanse i otoczenie.<\/li>\r\n          <li><strong>Wzrasta\u0107<\/strong> \u2014 Uciele\u015bniaj swoj\u0105 now\u0105 to\u017csamo\u015b\u0107 poprzez dzia\u0142anie i stawianie granic.<\/li>\r\n        <\/ol>\r\n      <\/div>\r\n    <\/div>\r\n\r\n    <h2>Co obejmuje program (12-tygodniowy program indywidualny)<\/h2>\r\n    <div class=\"included-box\">\r\n      <ul style=\"margin-bottom:0;\">\r\n        <li>Indywidualna, 90-minutowa ocena procesu transformacji<\/li>\r\n        <li>12 cotygodniowych sesji coachingu indywidualnego<\/li>\r\n        <li>Spersonalizowana mapa drogowa RISE<\/li>\r\n        <li>\u0106wiczenia transformacyjne oparte na zasadach NLP<\/li>\r\n        <li>Medytacje prowadzone i praktyki duchowe<\/li>\r\n        <li>Odpowiedzialno\u015b\u0107 za realizacj\u0119 zada\u0144 mi\u0119dzy sesjami<\/li>\r\n        <li>Przegl\u0105d post\u0119p\u00f3w w po\u0142owie realizacji<\/li>\r\n        <li>Ostateczny 90-dniowy plan integracji z \u201eNajwy\u017cszym Ja\u201d<\/li>\r\n      <\/ul>\r\n    <\/div>\r\n    <span class=\"flag\">Written by Dagmara<\/span>\r\n\r\n    <h2>Czy to rozwi\u0105zanie jest dla Ciebie odpowiednie?<\/h2>\r\n    <div class=\"fit-box\">\r\n      <p><strong>To rozwi\u0105zanie dla Ciebie, je\u015bli:<\/strong> masz za sob\u0105 powa\u017cn\u0105 zmian\u0119, ale czujesz si\u0119 w miejscu; jeste\u015b got\u00f3w zerwa\u0107 z powtarzaj\u0105cymi si\u0119 schematami; pragniesz duchowej g\u0142\u0119bi po\u0142\u0105czonej z praktycznymi wskaz\u00f3wkami; chcesz wzi\u0105\u0107 odpowiedzialno\u015b\u0107 za swoje wybory.<\/p>\r\n      <p style=\"margin-bottom:0;\"><strong>To rozwi\u0105zanie nie jest dla Ciebie, je\u015bli:<\/strong> chcesz, aby kto\u015b inny podejmowa\u0142 za Ciebie decyzje; oczekujesz natychmiastowych rezultat\u00f3w bez w\u0142asnego zaanga\u017cowania; potrzebujesz leczenia medycznego, pomocy w kryzysie psychicznym lub porad prawnych zamiast coachingu.<\/p>\r\n    <\/div>\r\n\r\n    <h2>Najcz\u0119\u015bciej zadawane pytania<\/h2>\r\n    <div class=\"faq-item\"><strong>Czy potrzebuj\u0119 wcze\u015bniejszego do\u015bwiadczenia w coachingu lub rozwoju duchowym?<\/strong><p style=\"margin-bottom:0;\">Nie \u2013 tylko otwarto\u015b\u0107 i szczero\u015b\u0107.<\/p><\/div>\r\n    <div class=\"faq-item\"><strong>Czy to ma charakter religijny?<\/strong><p style=\"margin-bottom:0;\">Nie. Jest otwarte na kobiety z r\u00f3\u017cnych \u015brodowisk i koncentruje si\u0119 na osobistej prawdzie oraz przemianie.<\/p><\/div>\r\n    <div class=\"faq-item\"><strong>Czy to jest terapia?<\/strong><p style=\"margin-bottom:0;\">Nie. Coaching nie s\u0142u\u017cy do diagnozowania ani leczenia schorze\u0144 natury medycznej czy problem\u00f3w ze zdrowiem psychicznym i nie zast\u0119puje terapii ani opieki medycznej.<\/p><\/div>\r\n    <div class=\"faq-item\"><strong>Czy powiesz mi, jakie decyzje podj\u0105\u0107?<\/strong><p style=\"margin-bottom:0;\">Nie \u2013 otrzymujesz wskaz\u00f3wki i pewne ramy dzia\u0142ania, ale decyzje pozostaj\u0105 w Twoich r\u0119kach.<\/p><\/div>\r\n    <div class=\"faq-item\"><strong>Jak mam zacz\u0105\u0107?<\/strong><p style=\"margin-bottom:0;\">Wype\u0142nij formularz zg\u0142oszeniowy; je\u015bli Twoja kandydatura b\u0119dzie pasowa\u0107, otrzymasz zaproszenie na rozmow\u0119 wst\u0119pn\u0105.<\/p><\/div>\r\n\r\n    <div style=\"text-align:center; margin-top:50px;\">\r\n      <a href=\"https:\/\/dagmaracoaching.com\/pl\/apply-for-rise\/\" class=\"btn\">Rozpocznij swoje RISE<\/a>\r\n    <\/div>\r\n\r\n  <\/div>\r\n<\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>","protected":false},"excerpt":{"rendered":"<p>R.I.S.E. \u2014 Remember Who You Are.Rebuild Your Life. Rise Into Your Highest Self. Apply for RISE The Problem You survived what was meant to break you \u2014 divorce, betrayal, loss, burnout, illness, financial uncertainty, or the quiet exhaustion of caring for everyone but yourself. But survival was never meant to become a permanent home. Does [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"full-width-container","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"disabled","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"_zipai_imported":false,"_zipai_import_id":"","footnotes":""},"class_list":["post-27001","page","type-page","status-publish","hentry"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"spectra_blocks_featured_image_url":null,"spectra_blocks_author_info":{"display_name":"dagaarizona@gmail.com","avatar_url":"https:\/\/secure.gravatar.com\/avatar\/aa66b2e06cd6e25a81935b1ca6233d187a6d39c1f82330b01908fc32b4903667?s=96&d=mm&r=g","author_link":"https:\/\/dagmaracoaching.com\/pl\/author\/dagaarizonagmail-com\/","description":""},"_links":{"self":[{"href":"https:\/\/dagmaracoaching.com\/pl\/wp-json\/wp\/v2\/pages\/27001","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dagmaracoaching.com\/pl\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/dagmaracoaching.com\/pl\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/dagmaracoaching.com\/pl\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dagmaracoaching.com\/pl\/wp-json\/wp\/v2\/comments?post=27001"}],"version-history":[{"count":10,"href":"https:\/\/dagmaracoaching.com\/pl\/wp-json\/wp\/v2\/pages\/27001\/revisions"}],"predecessor-version":[{"id":27107,"href":"https:\/\/dagmaracoaching.com\/pl\/wp-json\/wp\/v2\/pages\/27001\/revisions\/27107"}],"wp:attachment":[{"href":"https:\/\/dagmaracoaching.com\/pl\/wp-json\/wp\/v2\/media?parent=27001"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}